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climbing back on the wagon
I have made so much progress since i started this journey a little over 2 years ago. I am also close to goal. I was there once but in Feb i hurt my back and as i had to take it easy i also self medicated with all the foods that got me over 200 lbs the first time. I ended up regaining about 15 lbs since Feb. I am currently…
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Best Compliment you have recieved
What has been your best compliment you have received since you started your journey to a better you? Has it motivated you to keep going ? Here is mine. I was thinking this morning while at the gym about the comment i got from the guy in my meat dept. " WOW your not tiny" That comment has really stuck with me and probably…
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Where do they get it from?
Im willing to give this soup a try but im a little concerned where they get the " natural " flavoring from? WTF lol
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step counters-Rant
I know alot of people use those pedometors and step counters and rely on them to add to their calorie counts, especially as cardio. I think they are far reaching as far as fitness is concerned ( heart health cardio) . I walk probably 5+ miles a day at work but, really walking from the sink to the counter is not fitness . I…
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jogging after back injury
I used to enjoy jogging and would do it at least once a week and doing a 5k now and again. At the end of Feb i was doing s prints on the treadmill and then hopped on the bike for 5 miles. Next day i was in back pain and had a severe case of sciatica. It is finally ( 3 months later) not really bothering me much anymore and…
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Chiropractors
I recently started using a chiropractor for back pain with sciatica for the last two weeks. I had the pain for almost a month before i went. Xrays showing my two upper ( neck) and two lower vertebrea are bent and pressing on the nerves and causing pain. He says he can fix it but will take a couple months of treatments. Ive…
