I'm on my 2nd week of p90x and I feel like I need to use a recovery drink that has a bit of protein in it. My goal is to gain lean mass and shred my abdomen. I'm 6 foot, 165lbs and used to be a runner about 10 years ago, so I'm slim to say the least. Also, I have always been a slow gainer. I am currently trying to follow a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…