JonC03

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Discussions

What a good day
Monday's are my weigh in days. Today showed that im now into a healthy BMI range instead of being in the overweight range. I started at the end of febuary and was in the obease range. What are your accomplishments? I run 4 to 5 times a week and last week ran my furthest distance of 6.35 miles.
No more pain!
Hi. I have never posted a subject but felt I should share my story. The end of February I came home from work and my wife said I found this website and am going on this diet weather u want to do it with me or not. We had done things before and failed badly. Well I reluctantly agred to do it with her. We had each other for…