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Your Stats for Losing? 30+ Loss...
HI Everyone, I have been doing some research to find the right caloric intake for losing. I think I have found a good number for me. While I know that we all are different, have different activity levels, heights, goals, etc. I would like to know, if you loss 30lbs or more, what was your caloric intake at the beginning,…
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Getting confused with deficit!!!!
Hello, I am trying to keep this journey as simple as possible, but I also want it to be effective. I keep coming across the term deficit and such. How do I know if I have the right "deficit" ? How do I know I have the right calorie intake. I am hungry alot, and can't determine if that is habit or if I am really hungry. I…
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Did you have a lot of set backs?
So I'm back at 0 and have been going at this for 25 days :-(. I lose then gain, etc. I am confident that it is my eating options and exercise, I'm working on that. But for those of you with big losses. Did you start out like this? Did you have some set backs? Can you share them a bit to encourage those of us having a rough…
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Which Calorie Watch Do You Use?
I want a calorie watch to measure my calories burned when I workout. I am not yet interested in heart rate, etc, but I assume as I grow I would want to know about that too. Which brand do you use and why do you like it?
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Weight Loss Tally Won't Show - Please Help
My weight loss progress is on my report, but not on my profile or my tag. Any suggestions?
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Am I going to cause my body to starve?
I am new. I have been allotted 1270 calories a day. Is this healthy? I am not critiquing the program, I just want to be right. I have about 80 pounds to lose and I have a desk job. Your thoughts...
