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Motivation for everyone
Consistent gym goers... please remember that this time of the year there are many new people going to the gym for the first time ever or the first time in such a long time. Smile at them, say hi, and maybe make some positive comment. If you like their shoes, compliment them, chances are they just went out and bought them.…
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What to buy: HRM, Body Bugg, Fit Bit?
I'm just so overwhelmed by all the choices. I want something monitor my heart rate for calories burned. I like to run too, so I didn't know if there is anything that will keep track of my miles? I was wondering about the Body Bugg, but to use it do you have to have a membership to the website? Does the fit bit track your…
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What is for supper?
Don't you feel like you are eating the same thing over and over? I just wondered what you all are having?:drinker:
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30 DS Calories Burned
Ok, I found my 30 Day Shred DVD and I'm really ready to start this. I do taxes so it'll be hard to make it to the gym in the next few months so this will be perfect. How do you 30 day shredder's ;) measure calories for this on MFP?
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counting green tea as water
Would you? I made some green tea today and I was wondering if any of you count it as your water?
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ticker
I went to The Ticker Factory to get a ticker, how do you get it on My Fitness Pal or do you have to use theirs. I wanted track other things than weight loss. Thanks.
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Primal/Paleo Diet
Can someone tell me what you can eat on this type of diet? I know you can eat meat, fruits, and veggies. Can you eat root vegetables or potatoes? I've read that you can't eat legumes, are green beans considered a legume? I also didn't think you could drink milk? I've thought about trying this diet. Thanks for the help,…
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Lifting Weights
How do you break down your body parts when lifting per week? ex. chest/back Monday, shoulders, bicep, and triceps another.. and so on. How many sets and reps do you do?
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Not necessarily new but new to the Message Board
Hi, I've been off and on the mobile version of MFP. I just discovered the online version and the message board... this could be addicting. I could use the encouragement if you would like to add me. :happy: Thanks
