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Advice please - new to this!
Hi I am completely new to the idea of lifting/weight training, though I have done a lot of reading around the subject, and was just hoping for some friendly advice on my new plan. I currently can't get to a gym but have dumbbells at home and my aim is mainly to tighten/tone and lose fat. I am not too fussed about scale…
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Advice on hotel living please
Hi So starting this weekend I am going to be living away from home in a hotel Sunday evening until Friday for work. This is going to be at least a 4 month assignment and its really exciting in most ways but I'm really worried its going to be really hard to not gain weight let alone lose any. I can expense my evening meal…
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Insanity advice please?
Hi I started Insanity on 28th Sept so today is day 13 and I was hoping for some advice as I'm getting a bit disheartened. The first week I gained a few pounds, I didn't let it bother me because I assumed it was water retention/ muscle swell from the sudden increase in exercise. Towards the end of the first week my weight…
