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daily calories needed
When I started here, I was out of shape, no muscle tone and weak. I entered my weight, height, etc. and got my daily calories for my goals. Now I have been working out, much more active and I can see some muscles now. My height and weight have not changed, but I see a difference. Now the question-- wouldnt I need a…
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rice replacement
I used to eat rice with my vegetables and beans, but an unfortunate occurence has made me unable to eat rice anymore. I am looking for a substitute that I can eat similar to rice.I know of a couple, like couscous, but the texture of that makes me gag. Any other ideas?
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A helpful book I just read
I just read a book by Jeff and Barbara Galloway. It is on running, but it has a lot of helpful info about how the muscles work during excersize and how the body burns fat. It talks about starvation mode and how your body uses fat and carbs. It is pretty good and not at all hard to read or understand. Apparently, they have…
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A level 3 30DS question
I've been doing the 30DS for almost 30 days, I do it every day monday through friday, I play hockey for 90 minutes on saturdays and rest on sunday. Here is the question: on level 3 she says you should have the six pack going by now and I dont :cry: Is this only me? Does everyone else have a six pack when they're done? My…
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30 minute cardio
Hi everyone! Does anyone know of a 30 minute cardio workout video,start to finish? I have only found 1 hour videos and I know I don't have time for that, but I can squeeze in a 30 minute workout. Can someone suggest one? Please?
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heart rate monitors
Hi, I've been on mfp for a little while now and I was wondering why does someone need a heart rate monitor? How is it helpful? I hope this is not a stupid question I would just like to know what difference it makes.Thanks for any answers
