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If you were me, what would you eat?
Thought this might be interesting :) I have been eating at my BMR (1626) and eating any exercise calories but am not getting anywhere. I've been doing this for 2 months now and have lost 2lbs in that time. My diary is currently closed, but I do try to 'eat clean' etc. I'm just wondering what you would eat to lose weight,…
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BMR & muscle gain
I'm confused! And so I'm hoping that someone can clear this up for me in an idiot-proof way. I am eating at my BMR and eating back my exercise calories. At the moment I mainly do cardio - roller derby training, swimming, elliptical and outdoor running. I am looking to start a weight training program (I have a meeting with…
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Which BMR should I use??
Hi folks :) I've just started upping my calories and was intending to eat my BMR. The website linked to my this group says my BMR is 1626, but MFP says 1,507. Which one should I eat to?? I'm now really confused and not knowing which to do is stressful for me. Any help would be much appreciated!
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Please help me! BMR related, I am so freaked out :(
Hi everyone... I've never posted here before but everyone on MFP seems so nice so hopefully it'll be ok! NOTE: This has turned into a bit of an essay, sorry! If you could please stick with me I'd be eternally grateful :) A bit of backstory (this is just so you can understand my feelings here): I used to suffer from an…
