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Exercise Program Recommendations (sore joints, morbidly obese)
Hi all, I have lupus and am morbidly obese (205+ lbs on a 5'2" frame). I've been good about changing my eating habits and now it's time to add some exercise. Any recommendations for things that are good for larger girls that are easy on the joints? For now, I've been doing some band exercises (15 ~ 20 minutes a day) which…
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Stuck and about to cry...
I've been dieting and exercising faithfully for the last 115 days. (I know because that's how long my streak on MFP has been!) For the last month though I've been stuck at 208/209 since the beginning of April. I thought I'd give myself a few weeks to see if it started to go back down but it's not :( I limit myself to one…
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Feeling Discouraged (One month in)
I've been tracking my activity and my eating very carefully, always meeting my activity and calorie goal for a deficit of at least 700 calories per day. After losing 8 pounds the first two weeks, my weight has stayed the same for the last two weekly weigh ins. The first time it stayed the same, I attributed it to eating a…
