I've been dieting and exercising faithfully for the last 115 days. (I know because that's how long my streak on MFP has been!)
For the last month though I've been stuck at 208/209 since the beginning of April. I thought I'd give myself a few weeks to see if it started to go back down but it's not
I limit myself to one cheat day (usually Friday or Saturday) and generally don't go crazy when I do. I even exercise on those days! I'm definitely getting stronger, able to last longer on my bike at higher intensities.
I have a calorie deficit most every day (like 6 days a week, except for cheat days.) Most days, I net about 1,000 ~ 1,200 calories a day.
What am I doing wrong? I've got a lot of weight to lose. I'm 5'2" and 208 right now. I want/need to get down to a healthy range, ideally about 130 ~ 140 lbs. I watch my carb macros because I'm prediabetic. The weight ISN'T coming off! What am I doing wrong?? I just want to cry.