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If you are ready to quit smoking & want some advice
I am, by no means a health nut so some would probably hate my quitting method however a lot of people on MFP ask what I did. NONE of these tactics are as bad as smoking, so take from it what you feel helpful and ditch the rest. This is what worked for me 30 days ago: Choose a date and stick with it. You will always have…
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Favorite 100(ish) calorie snacks?
I've been on MFP for a week now and am learning so much from you all, thank you! :) What are some of your favorite "snacks"? I don't care what time of day or style of snacking you use, just trying to get creative. Today I stumbled upon a delicious idea: Dip skinless chicken drumsticks in skim milk, then bread and bake at…
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NSV- I'm finally full :)
One week in and I've FINALLY figured out a system that keeps me satisfied all day. It's 9:35 and I STILL have room for a Skinny Cow mint ice cream sandwich!
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Portion control is MUCH more challenging than quitting smoki
I quit smoking on February 1st, 2011 after being hooked for 18 years. I quickly realized I love food a little too much since quitting, so I joined MFP. Let me just say that controlling portion size and nutritional balance is SO MUCH harder than dropping the nicotine addiction!!! I didn't realize how much of a crutch a good…
