I've asked before but could really do with some advice from people that have been there and done it. So here goes, started at 147lbs, lost about 10lbs, goal weight is 119lbs. Started with 1200 calories a day, with very little exercise and after a lot of reading about the best and healthiest way to do things I've increased…
I am 5'1 143 pounds and I wanna lose 31 pounds but I am struggling eating about 1200 calories a day, with little fat. I have no time to exercise but don't seem to be losing any weight. Amy advice would be very helpful. Thanks