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Increase cals to 2600 to keep losing? Stuck in a rut
I'm a bit confused as to what to do with regards to how much to eat. I started EM2WL a year ago and have lost over 32lbs eating over 2000 cals and eating up to 2400 cals on days where I've not only worked out but also walked a lot. I started at 180 and now 148 -24% bf- 5ft 3 female ( Was 146 before diet break. I used to…
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Posted in wrong group.
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Looking for friends to start this new journey!
Hey everyone! I'm one week in with EM2WL and so far I think it's been pretty good! I haven't lost any weight, but this week I've eaten over 2000 calories every single day, and one day even hit 3000 because that 8oz sirloin steak had been calling my name for way too long. I've got a really accurate activity tracker (TomTom…
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looking for support on my weight loss journey!
Hey everyone! I've been on and off with mfp and up and down with my weight loss for the last couple of months, but I'm finally really getting down to it and am looking for some supportive friends to help keep me on track/accountable/ make this less of a chore. I'm 19 years old, 5ft 2 and 140 lbs ( I was 135lbs last week…
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Weight loss motivation gone after losing some pounds
Hey everyone, So I was wondering if anyone else has gone through a period where they are seriously lacking motivation to continue with their weight loss journey. I'm a 5ft 1.5 female and I started at 150 lbs and am now down to 134.8 lbs! All of this since the beginning of January. Finally losing weight was this years…
