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Low carbs or just calorie deficit?
My goal is to lose 8-9 kg, is a calorie deficit enough or eating low carbs could help accelerate the process (the calorie deficit will be that same)?
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High protein low carb ~800 calories recipes?
Hi everybody, I often find myself with 800-900 calories left for my dinner and I need some new ideas about what to cook. Some carbs are ok since I'm not really doing low carbs (but I still try to watch them, I'm doing 35-30-35) and I try to eat as many proteins as possible to reach my daily goal. Thank you
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High protein low carb ~800 calories recipes?
Hi everybody, I often find myself with 800-900 calories left for my dinner and I need some new ideas about what to cook. Some carbs are ok since I'm not really doing low carbs (but I still try to watch them, I'm doing 35-30-35) and I try to eat as many proteins as possible to reach my daily goal. Thank you
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MFP steps counter - eat back the calories or not?
Hi, i use the MFP steps counter on my iphone, but should I eat back the calories that i "lose" walking during the day? For me it's ok to eat back the one i lose when I run, exercise etc. but walking is something I do every day and I don't know if this activity it's already in the calculation of my calories limit or not. My…
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Best scale to measure bf %
Hey, I need a scale to measure my bf %, the Aria seemed great but the reviews are mixed... what's your opinion about the Aria scale? If it's not good, which one do you recommend? Thanks
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1600 calories/day, is it too low?
I'm a man, 185 pounds, sedentary lifestyle. I want to lose some weight and I was wondering if 1600 cal a day is too low or if it's ok. I don't want to eat too little and then gain all the weight back when I eat a bit too much. Thanks
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What do you eat? I need ideas
hi everybody, I'm a student and I just moved out for college, it means I have to cook everything by myself. I want to eat healthier foods but I don't have any ideas... I don't have much time (and will) to cook and I'm not very good at it too, can you suggest me some easy to cook meals that are also healthy and tasty? Am i…
