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Weightloss Supplements - Are they worth it
I am into week 2 of my weight loss journey and I heard a commercial on the radio that was peddling some sort of weightloss supplement. Currently, I am not taking anything, however, this commercial got me thinking that maybe I should look into them. I would still continue with proper eating and going to the gym as I do now.…
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Breakfast before or after a workout - Which is better?
Currently I am waking up at 6am and going straight to the gym without eating breakfast. I typically do not eat breakfast until I get to work which is around 8:30am. I am wondering if what I am doing is ok or if I would be better served by eating breakfast before I go to the gym. Any thoughts would be appreciated. Thanks
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Amonia Smell After Working Out - Is This Normal??
I am not sure if this is the right place to post this question; however, I figured I would try here. I have just started this weightloss journey and have recently began going to the Gym in the morning to do cardio (Eliptical, Bike, ect..). Every day I have finished working out I have noticed a subtle amonia type smell in…
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Looking For Weight Loss Pals
Hello, My name is Berry and I am starting my weight loss journey today and would love to have a few pals that I could support, and who could support me, along the way. I have quite a bit of weight to lose (Probably 16 year old) and plan to use MFP daily to track my progress and help me through the sticky parts. I few…
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Time to Reclaim My Life
Hello, My name is Berry and am relatively new to this site. I have a major weight issue that has just completely spiraled out of control. Yesterday I weighed in at 392 pounds and feel completely miserable in my own skin. There are a host of reasons that I want to lose the weight, however, the most important is that I want…
