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Etherial1's OMAD Journey
Hello, I started OMAD this past Monday and I've kept busy by refinishing the woodwork in my home. It's a pretty strenuous job, if doing it by hand like I did the other day, but today, I use the sander. Anyway, I started out on the 16:8 (8-Hour Diet) for about 3 weeks, and found I wasn't hungry after my first meal of the…
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Hi All!
Good morning, I have been on the 5:2 diet now since March 2013 and I truly love it! I am a culinary arts major and am surrounded by food all day, but it becomes a turn-off and you don't eat all the time and God help you, if you even HAVE time to eat. We are so busy from 8:00 a.m. to 2:00 p.m. The school keeps the same…
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OMAD MEALS...ALL SUGGESTIONS ARE WELCOME!
I'm very new to OMAD's woe and am looking for what people eat to achieve weight/health success. I am ketogenic, but notice people are including carbs and other things, I consider off-limit, but are still losing a tremendous amount of weight from their meals. Please share with me, what you enjoy as your meal of the day.…
