OMAD MEALS...ALL SUGGESTIONS ARE WELCOME!

etherial1

I'm very new to OMAD's woe and am looking for what people eat to achieve weight/health success. I am ketogenic, but notice people are including carbs and other things, I consider off-limit, but are still losing a tremendous amount of weight from their meals.

Please share with me, what you enjoy as your meal of the day. Thanks and best wishes.

minniemoo1972

1200 calories is the mfp minimum...this sounds like a vlcd which is against guidelines.

etherial1

I'm 5'6", 60 years old, and my goal weight is 130 lbs. I researched the maintenance calories and it came back at 1650 per day. I think 1200 calories is not enough calories for me.