Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

OMAD MEALS...ALL SUGGESTIONS ARE WELCOME!

Options
etherial1
etherial1 Posts: 22 Member
edited July 2016 in Motivation and Support
I'm very new to OMAD's woe and am looking for what people eat to achieve weight/health success. I am ketogenic, but notice people are including carbs and other things, I consider off-limit, but are still losing a tremendous amount of weight from their meals.

Please share with me, what you enjoy as your meal of the day. Thanks and best wishes.

Replies

  • minniemoo1972
    minniemoo1972 Posts: 295 Member
    Options
    1200 calories is the mfp minimum...this sounds like a vlcd which is against guidelines.
  • etherial1
    etherial1 Posts: 22 Member
    Options
    I'm 5'6", 60 years old, and my goal weight is 130 lbs. I researched the maintenance calories and it came back at 1650 per day. I think 1200 calories is not enough calories for me.