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Shin pain when running
What do shin splints feel like? Today I started Day 1 of C25k. My shins were hurting before I even got done with the 5min warm-up walk. I did the whole thing anyways. The pain did not get better as time progressed. I have never had shin pain before like this and I hike frequently. Usually on dirt trails though not on…
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Tips on creating recipes
So....I have a hard time creating recipes on here. I did it with my lasagna the other night and that was just crazy. Last night I made home made beef quesadillas. Basically, taco meat on a big burrito shell folded in half and cooked on my family sized george foreman grill. Its hard to put in all the ingredients because the…
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Extra weight lifting with hand weights
I have been doing 30DS and so I have been using 5lb hand weights for that. My boyfriend has 10lb hand weights because he is doing the video with me. My question is if anyone has any tips on other weight lifting exercises that I can do to strengthen my muscles using 5lb or 10lb hand weights aside from the video. I did a…
