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Any tips for a rookie?
Hello wonderful people, So I'm running my first road race on Saturday. It's an urban night 10km run. I've been consistently training for it for the last three months with 3 weeks lost due to illness. I know I can do a 10k as I have done them consistently in training with fairly good times (for a former couch potato:wink: )…
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South Africans doing the Nike Run Jozi?
Hey, Just wondering if there are any South Africans on here getting ready for the Run Jozi 10k next week? Would love to chat/share experiences with you :happy:
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Pick me a movie ;-)
So I have a *very rare* day off. Gone swimming and did all my Insanity and now I just wanna watch a movie at home. Problem is, its been so long and I am so behind that I can't decide what to watch... :laugh: Any suggestions from the peanut gallery? :wink:
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Mindless munching
So I'm hoping there's a couple of people out here with tips on how to avoid this bad habit whilst studying... I find its so ingrained in my routine that its near impossible to concentrate on my coursework until I have some food nearby. Not the best way to maintain a calorie defecit o_0 Any tips would be really appreciated,…
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Hoping support will give the extra boost
Hi guys, So I'm new to MFP but not so new to the whole weight loss thing. Almost 3 months ago I decided that enough was enough and that it was time to really get serious. Before this I had been on and off sort of dieting and logging for close on a year with (not surprisingly) no results. Over the last three months I have…
