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working out with an injury.
So recently I sprained my ankle pretty badly. My doctor just cleared me to stop wearing the boot he put me in and now, I'm trying to figure out what I can do for cardio. The ankle is still pretty weak and it isn't completely healed, so I can't go crazy on it. Does anyone have any ideas for cardio that I can do but won't…
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Night Owls
So I'm a card dealer at a casino and the shift I work is second shift. Which means I work between 6pm to 4am. Is there anyone else out there working crazy shifts like me and if so what do you find most difficult about maintaining a healthy diet. Right now I think it's eating after work, cause I usually have some calories…
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I found something that upset me
I was looking through some blogs on here today, and I found one that said they where a 13 year old girl who was 5'5" and 111 pounds. She then claimed she thought she was fat and was trying to lose weight which is why she was on the site. I'm not sure how to handle this if she really is what she says she is it sounds like…
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22 and starting
So recently I've made some life changes, I moved out of my parent's house and changed jobs. I figured since I was already doing that I might as well start living healthy. I would like some friends to encourage and encourage me while trying to figure this out though.:smile:
