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Hand Weights and Me
I just bought a single 10-lb hand weight and I know a few exercises I can do with it. What would be a good routine, including reps, to do?
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Time to be honest.
I'm gonna be blunt. As of yesterday, I weigh 325lbs. I hate it. I need some people to add me who are willing to not "baby" me. I want a support system from strong people who will always be there for me to tell me if I'm handling things in the right or wrong way. So, if you fit the bill, add me as a friend. Everyone's…
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Miles Walked Ticker
I just created mine and I don't know how to insert it into my signature with my weight lost ticker. Do I just copy and paste the code into every post I make, or is there a way to have it permanently set up? (Sorry if this has been posted before.)
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I wanna get healthy but...
People say they like me as I am. I know it's a way for them to be cordial, but it still kind of hurts. I am obese. They say, "No, you're fine." It's like, stop lying. I need to lose 100+ lbs and I don't have many people to help with motivation and support. If you have to lose a huge amount of weight like me, feel free to…
