Hand Weights and Me

kh4leesi

I just bought a single 10-lb hand weight and I know a few exercises I can do with it.
What would be a good routine, including reps, to do?

davepearson86

This website might help,

http://scoobysworkshop.com/womens-beginning-dumbbell-workout/

LunasTheLimit

I recently bought some 10 lbs dumbbells, too. I don't know what to do with just one though lol. I looked up arm and shoulder exercise routines for free on YouTube.

georgescannicchio1

Squats , lunges and push-ups are a must . 15-20 reps . 30-45 mins a day