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Creamy peanut butter curry with calories, macros & pics!
This is one of my favourite meals, it's so delicious and easy to make so I thought I'd share! :) I use chicken or turkey in this recipe and usually serve it with brown rice. It uses a tiny bit of Thai green curry paste for some slight heat and flavour but it's hardly spicy at all. You could add more spices if you'd like it…
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Kettlebell swinging in between Starting Strength days?
Hi, I'm currently doing Starting Strength 3x a week (M-W-F) but would like to add in a bit of cardio for a little calorie burning twice a week in between my lifting sessions. My goals are to cut my body fat % whilst gaining strength. I actually dislike cardio and I'm not a fan of high impact exercise like running and I…
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Struggling with breathing technique when back squatting
Hi guys I'm pretty new to lifting and I'm having trouble with back squats, I used to be pretty bad at them but I'm been progressing nicely since learning how to do the Valsalva maneuver and it's helped massively with my form. The problem I'm having however is that I'm not sure if I'm doing it correctly as I always seem to…
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Creamy chicken balti with calories, macros & pics!
I'm rubbish at making curries but I've been determined to make a nice one that's healthy and I think I've succeeded. Best served with rice, naan or chapati. I did it with brown rice and it was amazing! You wouldn't believe this is low in fat, it's so thick, rich and creamy! Ingredients (serves 2): Chicken breasts (I used…
