OK, so I'm 1 pound away from my goal, which will have me holding at 160#, with a BMI of 21/22, and body fat around 12-13%. Now I need to transition from weight loss to weight maintenance, which for some reason has always been harder for me. Anyone have ideas on how to make the transition?
Do "cheat days" when you go over your calories hurt if you only have them rarely? I had a department dinner last night and the meal put me way over my calories, but it's the only day in 2 weeks I've gone over. Any thoughts?