Today was my one year anniversary with MFP--365 days since I began my healthy lifestyle changes. After a health scare, the doctor made it clear that I needed to make some changes if I wanted to avoid a heart attack or stroke. I made it my goal to lose 50 pounds, which would move me from just above the obese point down…
I started my diet and began using MFP on October 1st. Weighing in at just over 230 pounds and past the BMI line for obesity, my goal was to get back to my wedding day weight of 180. So my hope was to see 15 years of weight gain removed in six months. This morning, I weighed in at 179.6. That takes me past my goal of 50…
