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Ugh... Consumed 24oz of chicken breast
Just cooked grilled 2 chicken breasts and ate both of them along with 1/2 cup of brown rice, 1 cup of black beans, 1/2 cup of spinach. I go to enter it all into MFP, glance at the Generic 4oz chicken breasts option I have always been using and think "hmm, just for curious let me see what these actually are" so I head out…
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Need help...far under calorie needs tonight
I just ate dinner. 2 grilled tilapia fillet, broccoli, cauliflower mushrooms and stirfry all cooked on foreman grill without any oil. I'm full. I don't know what to eat to get 300 calories. I'm actually 1300 calories below calorie needs right now. I'm freaking out. I wasn't thinking..both my breakfast and lunch were about…
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Some days I don't feel hungry
Is it ok to force myself to eat what I can tolerate and then just eat a multi-vitamen chewable? Thanks
