Some days I don't feel hungry

WhimsicalX
WhimsicalX Posts: 6
edited March 5 in Food and Nutrition
Is it ok to force myself to eat what I can tolerate and then just eat a multi-vitamen chewable?

Thanks

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Sometimes I don't feel hungry and I just don't get at my calorie target. Then I'll treat myself the next day perhaps, :drinker:

    Try and eat closer to your target, if not, either miss it out for 'extra' weight loss or treat yourself etc.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Some people here look at their weekly average.
  • SlimMe37
    SlimMe37 Posts: 133 Member
    I don't think forcing yourself to eat is a good thing. How under are you on average?
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