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weigh in week 12
SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9 Week 4: 158.8 Week 5: 158.6 Week 6: 158.1 Week 7: 157.5 Week 8: 157 Week 9: 157 Week 10: 159.1 Week 11: 159.1 Week 12: 159
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weigh in week 11
SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9 Week 4: 158.8 Week 5: 158.6 Week 6: 158.1 Week 7: 157.5 Week 8: 157 Week 9: 157 Week 10: 159.1 Week 11: 159.1
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weigh in week 10
SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9 Week 4: 158.8 Week 5: 158.6 Week 6: 158.1 Week 7: 157.5 Week 8: 157 Week 9: 157 Week 10: 159.1
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Weigh in week 9
SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9 Week 4: 158.8 Week 5: 158.6 Week 6: 158.1 Week 7: 157.5 Week 8: 157 Week 9: 157 Had a stressful week
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week 8 weigh in
SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9 Week 4: 158.8 Week 5: 158.6 Week 6: 158.1 Week 7: 157.5 Week 8: 157
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week 7 weigh in
SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9 Week 4: 158.8 Week 5: 158.6 Week 6: 158.1 Week 7: 157.5
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week 6 weigh in
SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9 Week 4: 158.8 Week 5: 158.6 Week 6: 158.1 Weighed in today instead of tomorrow because I wont have access to a scale. Edited because I dont want to weigh 1158.1
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week 5 weigh in
SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9 Week 4: 158.8 Week 5: 158.6
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week 4 weigh in
SW:220 GW: 125 Week 1:162 Week 2: 160.8 Week 3: 159.9 Week 4: 158.8 I know it is early but I weigh in on Thursdays
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I finished!!!
So today I ran the last run of c25k. I only ran 2 miles in 32.5 minutes. But I am very proud of myself. I haven't ran a mile since elementary school, and never in my life 2 miles. So now I plan on working on speed and getting to that 5k mark. Thanks for reading. :bigsmile:
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Week 5
Does anyone have any advice for starting week 5? I am super nervous about it.
