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Ripped in 30 by JM
I've been working out on my gazelle for about a month. I've lost 7 pounds and gained a good amount of muscle - a start anyway. I'm feeling better all the time. Now, my question is - How many of you have tried Jillian Michaels' Ripped in 30 program? Did you like it? Did you get the results you wanted? Did you follow the…
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Calorie Deficit - Seems to be a hot but confusing topic.
I found this article today and thought it explained calorie deficit, burning fat, and retaining muscle quite well. http://beta.active.com/fitness/articles/weight-loss-101-how-to-calculate-a-calorie-deficit Here's the way I understand it; please let me know if I am mistaken. MFP tells me I should eat 1350 calories.…
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Besides MFP...
Besides MFP, what are your favorite fitness-related apps? I like Daily Yoga and Daily Workouts Free. Both have short videos that walk you through targeted exercises.
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New here.
Hi All! I'm new here so I wanted to introduce myself. I'm Michele, mother of two incredible young adults, and wife to the most awesome husband ever, though I may be biased! :) My daughter just turned 20 and my son is 16. My husband and I have been married since 1992, and we've planned an incredible trip to celebrate our…
