Hi guys, I currently weigh 17st 5lb (245lbs), my lean body weight comes in at 188lbs - my own calculations bring me to 3009 cals per day to maintain weight. Protein 188g / carbs 393g / fats 75g ____________________ I started using MyFitnessPal and in nutrition goals it only allows me to set: Protein 188g (25%) / carbs 414g…
New to this app - been recommended it, but it's confusing to say the least... Entered my bodyweight 17st 1lb (249 lbs), now it's supposed to be 1 gram of protein per every pound of bodyweight... wondering why my fitness pal is only suggesting 152g protein to maintain this weight? Any help appreciated, Thanks - Steve
