I love all my friends on MFP, but I need some more people who are tackling their weightloss similar to me. I eat over my intended calories pretty much everyday because I workout everyday, meaning that although I stay under my NET calories, my diary always looks horrendous compared to all my friends who are simply nailing…
So today I have done a raw fruit and veg fast (I struggle with full blown fasting, and heard that the fibre from the fruit really cleanses you out). My question is what is the best way to come off it tomorrow? Just go back to normal, eating clean? Or do I need to do something special, ie. Build up my meal sizes again. I'm…