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Best Way to Come Off a Fast

sezhep
sezhep Posts: 57
edited December 2024 in Health and Weight Loss
So today I have done a raw fruit and veg fast (I struggle with full blown fasting, and heard that the fibre from the fruit really cleanses you out).

My question is what is the best way to come off it tomorrow? Just go back to normal, eating clean? Or do I need to do something special, ie. Build up my meal sizes again.

I'm guessing I'll have lost something, even if it is just water weight, but I don't want to end up binging tomorrow, or undo all my hard work. I've done it to cleanse myself of any rubbish food I ate over the weekend so that I can start afresh eating clean tomorrow.

Help?
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