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Losing weight with hypothyroidism
I am having extreme difficulty losing weight with hypothyroidism. I take synthroid medication. I work out 3 x a week, eat 1200 calories or less each day. I just don't know what else i can do. Any suggestions will be very much appreciated.
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Looking for a mentor/trainer...someone to help me
I am looking for someone to help me along....be a mentor/trainer to check on my status. I have hypothyroidism on a very low dose of medicine, I can't walk or run right now due to compartment syndrome and I live in a snow state..I can use the exercise bike. I need help to clean up my food logs and give suggestions on…
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Jump Roping and hula hooping
Has anyone found success with these two forms of exercise helpful for toning? Also I have a little "momma" pouch under my belly button....I wonder if it will go down as I shed the pounds or is there something more I can do, I know it will never be as flat as before kids. Thanks in advance for any comments or assistance!
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yo-yo weight loss process
I can lose weight easy...I stay under my calories and macro's for the day...walk 2 miles each day and the weight seems to fall off...no special foods, diets drinks or shakes. I just follow the limits set my MFP.....BUT....there are days that at night I eat too much and sabotage my efforts for the day, I snack way too much…
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In need of some help-mentor
I am looking for someone to mentor me. I think it will help keep me on track if I know I have someone "looking" at me. I am on a mission to dump 30 lbs as my first goal and then an additional 10 lbs...but my first goal is the most important for my health. I just began to get serious with food choices and getting 30 minutes…
