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Body Pump Home Version
I am thinking about buying the home version of Les Mills Body Pump. Has anyone bought and used it? I have seen some good and not so good reviews on Amazon. One thing I wondered about....there is only 30 lbs. total of weights. At the gym we could add much more than that to the bar (though I can't remember how much I was…
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Raw or Cooked Meat Weights?
I am new, as of today. I am not sure if the weights listed for meat in the food table are for raw or cooked portions. Can anyone tell me the answer? Thanks so much!
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How Do I Add Strength Training to My Exercise Log?
I am new here, and I know this has likely been explained before. But I can't seem to find anything under "Strength Training" when I try to log my weight lifting on the exercise page. Can anyone help me with this? Thanks a lot!
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WOW! This site is amazing!
I came across this site while searching for "ex-Weight Watchers" and I am so glad I found it. I was with WW for 9 months and did lose weight, but was not losing any more, and didn't want to keep putting out the money every month. I like the way this site breaks down the foods, and lets you choose how fast/slow you want to…
