Im sure this has been asked but, I'm at a loss here. Do you eat back your workout calories and if so how much? My base is 1200 calories. I am training for a half Marathon. I burn anywhere from 800-1400 calories depending on what I'm doing. I'm using a polar ft60. Its pretty accurate as far as hrm and calorie counters go. I…
My weight loss is slowing down as I've entered the dreaded last 14lbs that are very subborn. I often eat my last meal pretty late like 9-10pm and then go to bed between 11 and midnight. do I need to have my last meal/snack before 8 or 9?
So right now my goal weight is 140lbs. The lowest I've gotten in adulthood is 139lbs and that was before children. I am eating well as is my husband so this is a lifestyle change. I am losing weight every week and busting my butt in the gym. So here's my problem the BMI calculator says my ideal weight is 127-132lbs. I…
I really want to buy one of these so i know I am getting an accurate reading of calories burned. I don't mind spending some money if its accurate. I need suggestions on what to buy!
If you are supplementing your protein with a protein shake what kind are you using? I am kind of a snob about taste so is anyone using something that tastes decent and is low in calories and high in protein? I've been using the special k protein shake but, they are almost 200calories for 10g of protein. I'd like something…
My resting HR is around 80-90bpm. I have pretty low BP usually 100/70. When I workout my HR skyrockets! My normal HR for moderate cardio is between 160-170bpm. When I do sprint intervals its close to 200bpm. It doesn't bother me I can still talk and carry on a conversation. I try to keep it between 150-170bpm during…