-
Eating back workout calories
Im sure this has been asked but, I'm at a loss here. Do you eat back your workout calories and if so how much? My base is 1200 calories. I am training for a half Marathon. I burn anywhere from 800-1400 calories depending on what I'm doing. I'm using a polar ft60. Its pretty accurate as far as hrm and calorie counters go. I…
-
What time to stop eating?
My weight loss is slowing down as I've entered the dreaded last 14lbs that are very subborn. I often eat my last meal pretty late like 9-10pm and then go to bed between 11 and midnight. do I need to have my last meal/snack before 8 or 9?
-
BMI question
So right now my goal weight is 140lbs. The lowest I've gotten in adulthood is 139lbs and that was before children. I am eating well as is my husband so this is a lifestyle change. I am losing weight every week and busting my butt in the gym. So here's my problem the BMI calculator says my ideal weight is 127-132lbs. I…
-
HRM and Calorie Counter
I really want to buy one of these so i know I am getting an accurate reading of calories burned. I don't mind spending some money if its accurate. I need suggestions on what to buy!
-
Protein Shakes
If you are supplementing your protein with a protein shake what kind are you using? I am kind of a snob about taste so is anyone using something that tastes decent and is low in calories and high in protein? I've been using the special k protein shake but, they are almost 200calories for 10g of protein. I'd like something…
-
Heart Rate Question
My resting HR is around 80-90bpm. I have pretty low BP usually 100/70. When I workout my HR skyrockets! My normal HR for moderate cardio is between 160-170bpm. When I do sprint intervals its close to 200bpm. It doesn't bother me I can still talk and carry on a conversation. I try to keep it between 150-170bpm during…
