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Perhaps a bit too innappropriate question about improving se
I am a bit embarrassed asking this, but what are some exercises to make it easier to be on top/be on top longer? I get tired very fast or my knees start to hurt. Is this something I will just improve over time with cardio or is there anything specific I can do to help my cause. Thank you! Sorry!! Edit: Oh, I am female by…
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Anyone know how to make a healthy Dominos Pizza?
Hi, my name is MaryKate and I am addicted to Dominos Pepperoni Pizza. I could eat it all day every day [ and some weeks I will admit I have :( ] I know that eating it will be against my trying to lose weight so I am wondering if any of you knew a healthier way I could make it at home? What I love most about it I guess is…
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Always hungry, even after protein
Lately I have noticed that I am hungry all of the time. Even after eating a piece of chicken breast (6oz) and peas and corn I am hungry 30 minutes later. Eat a fiber bar, hungry in ten minutes. I eat whole wheat, hungry again. Could this be a medical issue? I thought protein and whole wheat was supposed to fill you up?…
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Team Villain week 2 True Blood Challenge
Hey guys it's the start of week 2 so I figured we should start a new topic. I am hoping you all had a lovely memorial day weekend and were pleased with your weigh ins for today! I wanted to say that I really liked inshapeCK's plan of setting three goals for herself for the week and thought maybe some of us could apply this…
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What to do while at the lake?
Hey lovelies! I just wanted to start off by thanking all of you, this place has the kindest words and the best support I could ever imagine, so thank you!! Now onto my questions; My boyfriend owns a pontoon boat so most weekends (Friday night through Sunday afternoon) we spend on the lake. This is wonderful in itself but…
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Halfway there! 28 down, 30 to go! (pics)
Hey guys, I didn't plan on making on of these before and afters until I was at my goal. But then my mom emailed me a picture of me from the week I moved away which is two years ago and GOSH WHAT A DIFFERENCE! I guess since I see myself every day I never saw a difference. When I moved to North Carolina I weighed 198. I am…
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Lack of Flexibility
I am as flexible as a piece of wood. No joke. When trying to touch my toes I am over 6 inches away (much to the laughter of my employees!). When I sit with my legs straight out I can't even think of straightening my back. The farthest apart I can spread my legs will sitting like that is less than 45 degrees, comfortably. I…
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Sore knee and hips
Hey guys I started the C25K yesterday and today my hips and my left knee are killing me after running. I stretched before and after, and i put bengay on my knee when I got home. I really don't want to have to take a break after only day 2. Any ideas on what I can do to help the pain go away and fix anything I could have…
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What to do now that I'm unemployed?
Hello! With my job, I am unemployed during summers due to it being located on a University campus. However, last summer I gained 14 pounds due to my lack of moving around. This summer I am determined to only lose weight! My job kept me very active for at least 6 hours a day, and on top of that I would go to the gym for an…
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Flatter Stomach Bigger *kitten*!
I was just wondering any exercises I can do that will make my *kitten* bigger other than squats/lunges? I have really crappy knees so I can't do them that long. I also want to get a flatter stomach, the sides and the lower stomach particularly. Any tips?
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Spinning my wheels
I am discouraged, and stuck in a rut. In July I got a membership to a gym, as I had been laid off just for the summer and gained 16 pounds (putting me at 196). I started back at work and stopped going to the gym for various reasons (couple months of illness along with death in the family). I work at Starbucks at a…
