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My progress so far.
A little over 4 weeks. No beer. Eating healthy and never hungry. I have put in at leats an hour a day, everyday, on my stionary bike. 20 lbs. down. I am 1/3 my way to my college weight goal. I have not felt this good physically, mentally, and emotionally in years. I am less than a mile from the Gulf of Mexico and gettin a…
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3000 mile bike challange
So I have decided to challenge myself to rack up 3000 miles by year's end on my stationary bike. This breaks down to approx 11 to 12 miles a day for 5 days a week. Anyone else is welcome to join in. You can do stationary bike, real bike or a mix. So far, I have 72 miles since the 1st, so I am ahead of schedule. Only 2928…
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Morningstar "McRiblet"
Tonight I made a veggie version of the McRib sandwich and it was pretty darn good. 1 Morningstar Riblet 1 Arnold Whole Wheat Sandwich Thin 1 Slice sweet onion 3 slices of pickle 329 calories 60 Carbs 5 grams of fat 24 grams of protein
