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busting thru the walls
I've been hovering within the same 2 to 3 pound range for a few days. How do you guys bust thru when you hit a plateau?
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Sugar, sugar, sugar!!!
Ok, I love fresh fruit. LOVE!! I could eat a bajillion apples a day.. ok maybe not a bajillion, but you get the point. I also know fruit has a lot of sugar.. I've been told that the sugar in fruit is way different than sugar in my favorite donut or in my beloved Snickers bar and that its ok to eat as much fruit as I want.…
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Question for my fellow "busty" ladies!
I'm a rather large chested gal and finding a sports bra to exercise in is pretty hard for me. Doing Insanity and the gym kinda hurts when you have to jump around a lot. Has anyone found an awesome sports bra that supports really well but doesn't give the "uni-boob" effect? I literally have to wear 2 to make working out…
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sugar free snacks
Hey guys.. what are some suggestions for filling sugar free snacks? Everything just seems to have sugar in it and I dont want to go over the allotted sugar grams. I work in a drug store and there's always candy around.. Snickers are my favorite and its reallllyy hard to resist the urge sometimes. Like today for example. Lol
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Anyone else having this problem?
MFP allots me 1380 calories per day. Many days I find it hard to reach this goal.. especially when I exercise. I eat and snack and still don't reach them. I don't want my body to go into starvation mode but I also don't want to go over the allotted sugars, sodium, carbs, etc. For example, today I ate 1169 calories (this…
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Exercises to target belly fat?
Does anyone have any tips in exercises to help burn belly fat? Particularly in the lower belly? I carry most of my weight there and that's the area i'm most concerned with. I do cardio 5 or 6 times a week for 30-60 minutes then do weights from 30 - 45 minutes 3 days a week. I also started Insanity today. Any suggestions…
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nothing major but a nice little accomplishment!
When getting ready for work this afternoon I noticed I didn't have my usual work pants. They were shoved to the bottom of the clothes hamper!!! I was quickly running out of time and needed to get moving. My only other option was the small stack of pants I haven't been able to wear in almost 3 years. I didn't want to try…
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Insanity DVDs
Hi everyone! I've been thinking of incorporating the Insanity videos into my workout routine Has anyone on here ever completed it or are doing it now? Do/did you see results?
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I've been on MFP for about a month.. hiii!
Hi everyone! My name is Leslie and I'm 29. I found the MFP app in the app market by accident really. But boy, am I glad I did! I always hated the thought of keeping a food journal. I hated the thought of having to write everything down! I've lost 10 pounds so far. I'm pretty stoked about it! My goal is to eventually lose…
