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Calories Burned
I've noticed that MFP usually calculates a much higher number of calories burned for me than the machines at the gym. Which numbers are more likely to be correct? I've been going with the lower number to be safe, but I don't eat all of my exercise calories and sometimes wonder if I am underestimating... Thanks!
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Advice for Working Out with Allergies?
Spring is finally here, and along with it, so much pollen that I am miserable, even on two allergy medications. Any suggestions for exercising outside with allergies?
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Is that calorie counter at the gym really right?!
So, my progress has been a little slower than I would like and I'm trying to figure out why. When I go to the gym, I get on the elliptical trainer for an hour and when I get off, if I've used the total body program on intermediate level 5, it says I've burned about 300 calories- myfitnesspal says 992. Tonight, for the…
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Party Food
Since it's getting close to the holidays (and I love cooking!), I thought I would ask if any of you have some diet-friendly party food recipes you would be willing to share? I am hosting a couple of get togethers this year, and I would really like to be able to enjoy the food without feeling guilty later. Thank you!
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DirecTv Exercise Channel?
Does anyone know if DirecTv has an exercise channel that offers kickboxing workouts? Thanks!
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Do you have to eat all of the calories you burned exercising
I am sure this is a question that has been asked before, but I have been working at this for awhile now and the weight is coming off a little more slowly than I would like- it is coming off, and I am noticing a difference in how my clothes fit (a big difference, considering I've only lost 7 lbs since the beginning of…
