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Discouraged ... Was so much easier last time around ...
Back on MFP after having a very successful run at it 18 months ago ... went from 287 to 224 but then I had some medical issues which derailed my routine and then I got lazy which means I am *almost* starting from scratch ... back up at 259 ... Stats: 34 yo Female Height: 5'5'' or 5'6'' depending on if I trust the doctor or…
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Water Retention/Gains after starting a new program - In your experience?
In your experience, how long does it usually take your body to normalize (from either a water retention perspective or a "noob gain" perspective) after a previously semi-sedentary person starts a new exercise program encompassing weights? I have read several posts where people allude to not loosing weight at the beginning…
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Noob Questions - Lift Heavy but not with machines
I have been on the board long enough to realize there is a very strong following for the "lift heavy (whatever heavy is for you and can be done in proper form)" camp and that few recommend the cardio-bunny fitness approach but what I can't really discern from the posts I have read is why a weight workout using the gym…
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What Exactly Is Meant By "Lifting Heavy"?
Please pardon my ignorance but I can't seem to find (either on MFP or Google) what exactly is meant by lifting heavy? Can someone please break it down for me? Bonus points if there is an explanation for a newbie woman. I have seen the dramatic results thread and clearly its a very successful tactic for many many people and…
