NROL vs STRONGLIFTS 5x5
Ok I just finished round 1 of NROL for women. I am toying with switching to Stronglifts 5x5. For those of you who know both programs, what do you see as pros and cons of each in comparison to one another? I don't mind NROL, just want to do what is most efficient and effective. Just a little background: I have been working…
