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HIIT how many calories?
does anyone know how to calculate how many calories are burned when doing high intensity interval training (HIIT)? I've been working working for about 30 minutes with my trainer doing HIIT and I've read you can burn about 1000 calories n hr doing it, is there a way to correctly figure how many calories u actually burn!?
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Help with a clean diet meal plan
So I've decided that my nutrition needs a kick in the butt..literally! Ive been working out for 5 months now and things have been going great! 3 weeks ago i started 5 days/week of strengh training with the hopes that my metabolism would kick into high gear and the weight would start to come right off again BUT I've hit a…
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NSV .... Woo hoo!!
today I had an amazing non scale victory! I was looking for a white dress, I went to grab the size large knowing it was going to be too big but I really liked the dress. The only other side was an xs! :( So I grabbed them both and the large was too big and wait for it.... The xs fit! I about died! I didn't buy the dress…
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Weight training 5 days per week, cardio only 3
I was talking with a girlfriend of mine who is in fabulous shape, she used to be a model for FHM! Anywhoo, she suggested that I up my weight training to 5 times a week and do less cardio in order to get the rest of this weight off... Has anyone tried this and had success? I have about 35 more lbs I want to lose and want to…
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Feelng guilty after this weekend!
I've been doing sooo good for months, but this weekend I didn't go to the gym ( which. Do 6 days a week normally) and I ate junk food! I'm feeling really guilty! The food I ate wasn't even worth the extra calories!! Ugh, this week I need to do a super butt kick! I have goals I want to obtain, and with this weekend I hope…
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Protein powder
I'm looking to add a protein shake into my diet daily, but I'm clueless as to what the differmece is between the 1000 different types on the shelves! I want something that I can use to make shakes with before workouts or after workouts! Thanks for your help!!
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Ugh!! So discouraged!!!!!
I have been killing myself working out 6 days a week trying to burn 500/600+ calories at each workout, working out with a trainer 3 days a week mind you, eating and staying under my calories, but haven't lost ANY weight in the last week, what gives? I haven't hit a plateau because I haven't lost more than 8 lbs since I…
