-
Your Food Diary For: Summary question
what are the units in the food summary section...? grams or oz.? can they be changed? The reason I am asking is that I need to be getting around 150 grams of protein a day and the conversion to Oz. is not adding up correctly. thx, -D
-
exercise calculator overstated?
I just started using "myfitnesspal" and I am finding that the exercise calculator is showing a calories burned # much higher than my Garmin is showing, i.e. the Garmin is lower by up to 1000 cals, depending on the exercise duration. I am thinking about using the Garmin calorie count since it is lower. ? thx,
-
How do I calorie count my homemade salad?
I put this all together in a huge bowl and refrigerate it, then eat portions for lunch/supper for a couple of days. 1 bag if mixed salad greens 1 apple 2 avocados Several mini sweet peppers Several mini tomatoes 1 bag of dried cranberries or blueberries ½ sweet onion Small bag of almonds. I like the taste and the salad…
