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Confused...
I started dieting on 10/1/13. Did great until this past weekend at which point I killed my diet (had 3 slices of pizza on Saturday and some broccoli chicken from the local chinese place on Sunday)... As of Saturday I weighed 377lbs(started at 392) but when I get on the scale now I weigh 385. How did I gain 8lbs from two…
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How to maintain diet when everyone around you isnt?
I started dieting on 10/1/13 and did pretty good until 10/25/13. Thats the day that we had a company dinner and I was horrible on my calories that day. Seems like everyday since I haven't been able to get back into the groove of things. Doesn't seem like much but that's the longest I've ever actually stuck to a diet. I…
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Can you burn to many calories?
My question is if I was to burn 500 calories in the morning, and then again in the evening, would there be any possible issues I should be concerned with?
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when to step on the scale?
What time/how often do you get on the scale? I've noticed that I can change 6+lbs in the course of a few hours.
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Calories in a grilled chicken breast?
How many calories would you count for 1/2 of a chicken breast?
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New to the gym, looking for advice
I'm currently 388lbs. Started dieting last week. Lost 4lbs this past week. I work as a bill collector, so a majority of my day is spent sitting at my cubical. I went to the gym 3x last week. While there I'd start by benching 50# 10 times. Then I'd walk on the treadmill. I could only walk a max of 1/4-1/2 mile before my…
