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Chronic Pain
Hey everyone! I'm looking for any insight from anyone who has incorporated a diet plan to help with chronic pain. I don't have a clear diagnosis on what is wrong with me yet. We are doing a guess and check kinda thing and I'm sure some of you have experienced the "is this a side effect of the medicine I'm taking or is this…
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The Struggle
I lost 30 lbs two years ago. Was able to maintain for a few months and then my life fell apart. In the course of a year and a half I've put all the weight back on plus 5lbs because I stopped monitoring my intake or doing any exercise what so ever. Life is better and I want to start feeling physically better but I'm…
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My Journey So Far
Starting weight 218, Down to 179! It's been a long journey so far. Still got another 20 to lose but finally feeling comfortable in my skin again. After lots of times failing to lose weight and only managing to gain, I finally got to the point where I couldn't bend over to tie my shoes anymore and it really scared me. I'm…
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Do you go to therapy?
I know for a lot of people having gained a lot of excessive weight is actually a symptom of a much deeper emotional problem. Making it a lot harder to keep weight off long term because... it's not really about the weight, it's about something else we are having trouble dealing with. With that, is anyone out there…
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Healthy Cake Options, if that's a thing...
One of my really good friends is insistent on making me a cake for my birthday. (Oct. 3rd) I told her it's totally okay if she doesn't but she is pretty insistent. I'm hoping someone out there has an amazing alternative to traditional cake that wont make me waste half my calories and go over my sugar limit! :) or if anyone…
