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Feeling Fatigued...
Hello to everyone. I work nights, 12hr shifts so my nights are days and vice versa. While everyone is eating "dinner" and logging it. It is my "breakfast". So far this has been working for me. I have increased my excercise to 30min a day at least 4-5 days a week. Burning 250-350 if not more a day. I take B12 lingual and…
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Emotional Eater Here..Does anyone have a teen that hates her
Good Morning, I wanted to see if anyone is going thru or has gone thru a stage with their teenager that hates herself (mainly weight issues)? I am asking because my daughter 13yoa thinks she has no friends (cause on the weekends no one asks her over or to do anything) She says' she's fat and that she wants to have lipo…
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Newbie Here!!
Hello to everyone... I'm a 38yoa mom of 4 who has been struggling just about all my life with my weight. I started my "lifestyle change" aka diet almost 2 months ago and am down 17lbs. Its dropping steady but slowly and i am thrilled. In the beginning i did not track my calorie intake beacuse it seemed like a lot of work.…
