Hey guys and gals, I've got a terrible question and I'm in need for an answer! :D I've been dieting for quite some time and started reverse dieting about a week ago, not because I was yet satisfied with the outcome, but because I was cutting on low calories (at least it felt like that). I expected my TDEE to be roughly…
Hey people, not quite sure where to post this but I've got a rather urgent question because this drives me nuts. So I began with If It Fits Your Macros about 90 days ago and at first everything went just fine. Right now however, I'm somewhat stuck (at least it feels like it). I'm 18 years old by the way and started out at…