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Free weights or resistance machines?
I have been reading a lot about heavy lifting and different strength training programs. I'm curious where everyone stands. I have only been using the resistance machines at my gym but was thinking of getting into using free weights instead. Is there a difference or are they pretty much the same?
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Lunch Ideas
Ok so I've made my diary public because, well, I just don't care who all see's what I'm eating and doing. I have a bum knee today so working out is not an option. I have had my breakfast and I know what I'm having for dinner so I've already put those into my diary so that I know what my limit for lunch is. I am left with…
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Busy busy busy...
So next week I'm starting on my MBA so I'll have online school, a husband and 4 kids, a full time job, and a workout to juggle every day. Does anyone have any idea on how to 1. stay sane through it all and 2. prioritize without getting too far off track or putting things on the back burner? I haven't done this much…
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My other problem....
I have lost 31 lbs since Sept of 2013 but none of it has been around my tummy. I've lost inches from my legs, butt, arms, and chest but I can't seem to lose around my gut. Thirty pounds donw and I still wear the same size pants. Granted, they fit much better but I was expecting to be a couple sizes down. How can I get my…
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I think I've hit a plateau...
I have been working out since Sept 19th of 2013. I have lost 30 lbs since then, most of which were the first 3 months. It seems I haven't lost anything (or nearly as much) in the last 2 months. I keep my calorie count around 1600 a day because I found anything lower than that puts me into starvation mode and I start to…