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finnally in ONEderland!!! best V-day present ever
I haven't seen the scale say under 200 for about 2 years now.. since before i had my twin girls... I promise myself i will never see it again either! i'm so happy I had to share it with somebody.... this is really the best valentines day ever!!
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CONFUSED AND NEED HELP
so today i made pulled pork for sandwiches in the crockpot. I use alot of ingredients in the liquid or stock and make enough of it to cover a roast. so anyways my question is since you use very little of the liquid once the meat is done and pulled do you count the calories in the whole thing. I did count the calories for…
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GOT TWINS???
So i know there are alot of us mommies of twins out there so i decided to start a group just for us.. if you have twins or multiples feel free to join us.. we can help each other through this heres the link http://www.myfitnesspal.com/groups/home/19783-mommy-s-of-twins-or-multiples
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MFP only gives me 1200 calories!!
so i've lost 15 lbs so far (since jan 10th) eating about 1200 cal a day since thats what MFP says but the more i learn the more i think this isn't healthy. So i'm 5 10 female and weigh 199 and i try to workout as much as i can but with 3 kids under 3 it doesn't get done as much as id like but i try. Well my question is…
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yogurt and weight loss
i was reading about how yogurt helps people lose weight and thought i'd share what i found.. heres the link if anyone is interested in it.. it says people who eat 3 yogurts a day lose up to 81% more belly fat that people who don't eat yogurt. it's pretty interesting…
