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Things I said I'd never do ... how things have changed
I used to say: "No, I'll never count calories." "I'm not going to run a 5K." "I can't work out regularly. Not enough time." "I'd just like to lose a little weight ... no need to have six-pack abs or anything." Now, I count calories every day, run a 5K every week, exercise almost daily, and I'm dangerously close to those…
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Looking for Whey Protein product with little to no additives
Anybody use a whey protein powder supplement that doesn't have a lot of additives, and definitely no sucralose or any other artificial sweetener. I want to just add some to my morning yogurt for extra protein, and I don't like a lot of extra additives in my food. I just want to bump up my protein intake a little.
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Felt momentarily light-headed after strength training
This morning, I was finishing up my upper body strength training reps, and at the end I really pushed myself doing some bench presses. I got a little light-headed at the end. I said something about getting a little dizzy to another guy at the gym, and he said it's either anemia or not enough calories. He said just don't…
